Cowtown Vegan
Kansas City Herbivores

Your guide to
vegan KC.

Vegan restaurants, brands and resources for Kansas City's growing plant-based community and anyone curious about the power of a vegan lifestyle.

๐ŸŒฟ 6 fully vegan spots
๐Ÿฝ 6 vegan-friendly
๐Ÿ›’ 40+ brands & retailers
๐Ÿซ 8 vegan chocolate brands
๐Ÿ‘ฉโ€๐Ÿณ 8 recipe sites
๐Ÿ’ช 27 athletes & celebs
KC โ€” 100% Vegan Restaurants
Tree Hugger Plant-Based Kitchen
Riverside (Northland) ยท Comfort food & sandwiches
100% Vegan
Whole Harvest Kitchen
Leawood ยท Upscale whole-food plant-based dining
100% Vegan
Gigi's Vegan + Wellness Cafรฉ
Westport ยท Organic, raw, gluten-free living foods
100% Vegan
The Fix KC
Midtown ยท Vegan comfort food (veteran-owned)
100% Vegan
KC โ€” 100% Vegan Bakeries & Cafรฉs
Mud Pie Vegan Bakery
Mission, KS ยท Pastries, coffee & gluten-free options
100% Vegan
The Littlest Bake Shop
Troost Ave ยท KC's dedicated gluten-free & vegan bakery
100% Vegan
KC โ€” Vegan Options Available
Cosmo Burger
Waldo & Crossroads ยท Vegan smash burger on request
Vegan Options
Waldo Pizza
Waldo ยท Vegan cheese & toppings available
Vegan Options
Aoyama Ramen
Shawnee ยท Creamy vegan ramen on menu
Vegan Options
Blue Koi Noodles & Dumplings
Leawood ยท Chinese comfort food with vegan dishes
Vegan Options
True Food Kitchen
Country Club Plaza ยท Dedicated vegan menu section
Vegan Options
Beer Kitchen
Westport ยท Gastropub with vegan menu options
Vegan Options
Vegan Meat & Protein
๐ŸŒฑ
Beyond Meat
Burgers, sausage, beef
๐Ÿ”
Impossible Foods
Burgers, pork, chicken
๐Ÿฅฉ
Juicy Marbles
Whole-cut plant steaks
๐Ÿ—
Daring Chicken
Plant-based chicken
๐Ÿฅ˜
Gardein
Full vegan protein line
๐Ÿฆƒ
Tofurky
Deli slices, roasts, sausage
๐ŸŒพ
Field Roast
Grain-based sausages & roasts
โœจ
Lightlife
Tempeh, smart dogs, bacon
Dairy-Free Cheese
๐Ÿง€
Rebel Cheese
Artisan vegan cheese
๐Ÿง€
Miyoko's Creamery
Cashew brie, butter & mozz
๐Ÿง€
Violife
Slices, shreds & parmesan
๐Ÿง€
Daiya
Oat cream shreds & slices
๐Ÿง€
Kite Hill
Almond ricotta & cream cheese
๐Ÿง€
Follow Your Heart
Slices, Veganaise & more
๐Ÿง€
Tofutti
Cream cheese & sour cream
๐Ÿง€
Credo Foods
Oat milk & cashew queso
Non-Dairy Milk
๐Ÿฅ›
Silk
Oat, almond & soy milk
๐ŸŒพ
Oatly
Oat milk โ€” original & barista
๐Ÿš
Rice Dream
Classic rice milk โ€” original
๐Ÿ’ง
Ripple
Pea protein milk โ€” high protein
Vegan Ice Cream
๐Ÿฆ
Ben & Jerry's
Non-dairy almond & sunflower
๐Ÿฅฅ
So Delicious
Coconut, oat & cashew bases
๐Ÿจ
Jeni's Non-Dairy
Coconut cream โ€” award-winning
๐Ÿง
Van Leeuwen
Oat milk pints โ€” widely loved
๐Ÿซ Vegan Chocolate
๐Ÿซ
HU Chocolate
Organic, paleo, soy-free
๐Ÿฌ
No Whey
Vegan truffle collections
๐Ÿซ™
Taza Chocolate
Stone-ground, direct trade
๐ŸŒ
Alter Eco
Organic, fair trade
๐Ÿ˜
Endangered Species
10% profits to conservation
๐ŸŒธ
Lily's
Stevia-sweetened, lower sugar
๐Ÿซ˜
Theo Chocolate
Bean-to-bar, fair trade organic
โœจ
Compartรฉs
Luxury LA artisan bars
Snacks
๐ŸŒฝ
Hippeas
Chickpea puffs & chips
๐ŸŒฎ
Siete Foods
Grain-free tortilla chips
๐Ÿ˜ˆ
LesserEvil
Popcorn & avocado oil puffs
๐Ÿ–
Outstanding Foods
Pig Out chickarrones
๐ŸŒฐ
Simple Mills
Nut & seed flour crackers
๐Ÿซ
Hu Kitchen
Dark chocolate & grain-free
๐Ÿ’ช
ALOHA Protein Bars
Organic, 14g protein
๐Ÿ„
Pan's Mushroom Jerky
Organic shiitake jerky
For the Busy Vegan
๐Ÿฅค
Soylent
Complete meal shakes & bars
โšก
Huel
Nutritionally complete meals
๐ŸŒบ
Ka'Chava
Superfood meal shakes
๐Ÿฅ•
Purple Carrot
Plant-based meal kit delivery
๐Ÿ‘ฉโ€๐Ÿณ Recipes for the Vegan Chef
๐ŸŒˆ
Rainbow Plant Life
Nisha Vora ยท bold flavors
๐Ÿ—
It Doesn't Taste Like Chicken
Sam Turnbull ยท tofu magic
๐Ÿฅ—
Cookie & Kate
Seasonal, simple, salads
๐Ÿซ˜
Beantown Kitchen
Healthy plant-based nutrition
๐ŸŽธ
Post Punk Kitchen
Isa Moskowitz ยท legendary
๐Ÿฅ˜
Jessica in the Kitchen
600+ recipes ยท comfort food
๐Ÿฅฌ
Hetty McKinnon
NYT Cooking contributor
โฑ
Minimalist Baker
10 ingredients or less ยท fast
Vegan-First Retailers
๐Ÿ›’
Billion Vegans
Vegan Amazon alternative
๐ŸŒฟ
PlantX
Plant-based marketplace
๐Ÿ“ฆ
VEDGEco
Bulk plant-based foods
๐Ÿ‘—
Immaculate Vegan
Ethical fashion & goods
๐Ÿฅก
FakeMeats.com
Hard-to-find alternatives
๐Ÿท
Thrive Market
Ethical food & staples
๐Ÿงผ
Grove Collaborative
Cruelty-free home goods
๐ŸŒ
EarthHero
Eco-friendly products
๐Ÿ’„
Credo Beauty
Clean cruelty-free beauty
โญ
Vegan Essentials
One-stop vegan shop
โœ‚๏ธ
Vegan Cuts
Snack boxes & marketplace
๐Ÿค
Made Trade
Ethical & vegan goods
Hemp & Ethical Clothing
๐ŸŒฟ
Undrdog Hemp
Hemp tees, lifetime warranty
๐Ÿธ
Toad & Co
Sustainable hemp outdoor wear
โ›ฐ
Patagonia Hemp
Outdoor hemp clothing line
๐ŸŒฒ
tentree
10 trees planted per item
Documentaries
๐ŸŽฌ
Cowspiracy
The environmental impact of animal agriculture. Eye-opening and essential.
๐ŸŽฌ
Forks Over Knives
How a plant-based diet can prevent and reverse chronic disease.
๐ŸŽฌ
The Game Changers
Elite athletes and scientists make the case for plant-based performance.
๐ŸŽฌ
Seaspiracy
The hidden impact of the fishing industry on ocean ecosystems.
๐ŸŽฌ
Dominion
An unflinching look at modern animal agriculture. Watch free online.
Books
๐Ÿ“–
This Is Vegan Propaganda โ€” Ed Winters (Earthling Ed)
A compelling, compassionate case for a vegan world.
๐Ÿ“–
Mad Cowboy โ€” Howard Lyman
A cattle rancher turned vegan activist tells his remarkable story.
๐Ÿ“–
Eating Animals โ€” Jonathan Safran Foer
A New York Times bestseller exploring factory farming and our food choices.
๐Ÿ“–
Why We Love Dogs, Eat Pigs & Wear Cows โ€” Melanie Joy
The psychology behind why we eat some animals and not others.
Magazines
๐Ÿ“ฐ
Veg Out Magazine
Plant-based lifestyle, food, and culture.
๐Ÿ“ฐ
Plant Based News
Daily news and features on the plant-based movement.
๐Ÿ“ฐ
VegNews
The leading vegan lifestyle magazine. Food, travel, and advocacy.
๐Ÿ“ฐ
Chickpea Magazine
Independent quarterly celebrating vegan cooking and culture.
Getting Started
๐ŸŒฑ
Veganuary
Try vegan for a month with free meal plans and community support.
๐ŸŒฑ
NutritionFacts.org
Dr. Greger's free library of evidence-based nutrition videos.
Vegan Athletes & Bodybuilders
Nimai Delgado
Bodybuilder ยท @nimai_delgado
Luca Fent
Athlete ยท @marshallfent
Tia Blanco
Surfer ยท @tiablanco
Stephanie De Angelis
Fitness ยท @that.veganbabe
Lewis Hamilton
F1 Champion ยท @lewishamilton
Chris Paul
NBA ยท @cp3
Novak Djokovic
Tennis ยท @djokernole
Kim Constable
Bodybuilder ยท @thesculptedveganprograms
Vegan Celebrities
Joaquin Phoenix
Actor ยท @joaquinlphoenix
Ricky Gervais
Comedian ยท @rickygervais
Travis Barker
Musician ยท @travisbarker
Lenny Kravitz
Musician ยท @lennykravitz
RZA
Musician ยท @rza
Billie Eilish
Musician ยท @billieeilish
Natalie Portman
Actor ยท @natalieportman
Madelaine Petsch
Actor ยท @madelame
Sadie Sink
Actor ยท @sadiesink_
Cynthia Erivo
Actor ยท @cynthiaerivo
Woody Harrelson
Actor ยท @woodyharrelson
Zac Efron
Actor ยท @zacefron

“If slaughterhouses had glass walls, everyone would be vegetarian.” — Paul McCartney

There is one way to save human society. Veganism.

This is for the ones who already know.

Nothing is what it seems. It’s you, dude. You’re living the interdimensional reality hustle of trying to thrive on a plant-based diet in Kansas City. You’re the lonesome vegan at the animal-parts-only barbecue, starving on the potato chip sidelines, hunting for hummus and a wilted piece of celery while someone explains to you, “Red meat maybe...” but that they could never give up drinking the white fluid squeezed out of a buffalo cousin’s nipple. You’re the one at the steakhouse birthday dinner, biting your tongue while your uncle eats tongue, desperately scanning the menu for a signal, anything, finally ordering pasta with oil and salt and pretending not to notice the looks. It’s *$%#ing exhausting. You don’t want to talk about being a vegan. But you have to, because there’s a slaughterhouse or body parts dispensary on every corner and that’s not extreme. You’re a Jackson County exile (Johnson County, Wyandotte County, pick your CO) hot-stepping through a city that built its identity on rumors of smoke and meat, walking streets perfumed with brisket or blood on the asphalt, all while loving the rest of the amazing culture and history of your beautiful Rivertown.

The elephant never forgets a simple truth. The most powerful creatures on Earth run on plants. The elephant knows we have no need to consume destruction in order to be strong. She knows that the lion’s way is not the only way, and at the end of the day, lions are obviously just big pussies. As a human, you have consciousness on your side. So this is for the ones who made the connection and now can’t look back. This is for the ones who sit across the dinner table from people they love and feel the yawning distance of a thousand miles of misunderstanding in every bite. You have tried to explain until there are no words left. This is for the Kansas City vegan who has stopped trying to convert because survival is hard enough. You are not alone in these streets. You are strong. Your value system is intact, your hunger for understanding shall be fed, and at night you will sleep with a conscience free of death.

There is an invisible kingdom rising inside this city. A frequency. A signal. You just have to know where to tune.

That’s why this resource exists, so the signal is always broadcasting, so the map is always here, so you never have to feel like the only one again because of what you choose to eat. I was born and raised in Kansas. I’m the grandson of a cattle rancher and a former Meataholic, now flesh sober for 7 years. It’s confusing, isolating, and frustrating to be a vegan in a cowtown. It’s not a perfect circle, but together, it can be. I built Cowtown Vegan as a resource for all of us.

You are not alone. Not in Kansas City. Not anywhere.

See you around, Jon

PS, got a suggestion or addition for the database? Shoot us an email: [email protected]